While we stay home to safeguard ourselves and our society as a whole in the prevailing situation, it will help to focus on enhancing our life skills. One such vital skill is the art of being at peace with ourselves. This is even more relevant in the current situation. The easiest way to attain peace and bliss is meditation.
We all would have heard or read a lot about mediation. The practice of meditation is meant for everyone and is much easier than what most people believe. Today, people from all walks of life have made meditation an integral part of their lives. They are enjoying enormous benefits of meditation..
Meditation is a quality of the true Self; it is your essential nature and the Source of all creation in your life. Hence, it is important that you access the true Self within to unleash our highest potential. .
A quick look at the benefits of meditation:.
With meditation, our physiology undergoes a change and every cell in the body receives fresh prana (energy). Regular practice of meditation normalizes blood pressure, thereby reducing anxiety, decreasing stress, raising immunity and increasing energy levels..
Meditation leads our brainwaves into alpha. It cleanses and nourishes you from within and calms you. Regular practice of meditation further improves emotional stability. One experiences increased creativity, alertness, and happiness.
Meditation doesn't belong to any religion and can be practiced by anybody. True meditation leads to an effortless transition from being a limited personality to merging with the infinite essence of life and recognizing your true Self.
So here’s a golden opportunity to train yourself to meditate. Join us for the Dhyan Shivir – the Meditation Retreat – which is being delivered ONLINE.
Any one, who is interested in focusing on inner growth and is more than 18 years of age can attend this retreat.